The Fountain of Youth

Exploring the Benefits of a Quality Collagen Supplement

If aging gracefully is a goal of yours, then you can’t ignore the buzz about collagen.

Collagen supplements have been rapidly gaining popularity in recent years as a potential secret weapon in the pursuit of youthful, radiant skin and overall well-being. I am certain this is not news to you! But you might have questions about whether it is hype, or if it’s worthwhile jumping on that bandwagon.

So let’s explore what top medical professionals have to say about the topic and why it might be a game-changer in your self-care routine.

In a recent blog post titled The Truth about Collagen, renowned doctor of functional medicine, Dr. Gabrielle Lyon, recommends oral collagen, as it has been “shown to impact osteoblast activity which helps with bone and joint health.”. Additionally, a certain form of liquid collagen in particular has become widely regarded as providing “a way to age active and healthy”, according to Dr. Lisa Derosimo of the American Board of Obesity Medicine.

What is Collagen?

Collagen is a protein that plays a crucial role in the structure of our skin, hair, nails, and joints. While our bodies naturally produce collagen when we’re born, this production decreases with age, leading to wrinkles, joint pain, and brittle nails. This is where the recent boom in collagen supplementation comes in.

6 Benefits of taking a Quality Collagen Supplement

1. Enhanced Skin Health

One of the most sought-after benefits of collagen supplements is their ability to enhance skin health. Collagen is essential for maintaining skin elasticity and hydration. As we age, collagen production decreases, leading to sagging skin and the formation of wrinkles. Quality collagen supplements can help boost collagen levels in the skin, resulting in a firmer and more youthful complexion. Many users report a noticeable improvement in skin smoothness and elasticity, and a reduction in fine lines and wrinkles.

2. Stronger Hair and Nails

Collagen isn’t just beneficial for your skin; it can also promote healthier hair and nails. Taking a collagen supplement can help strengthen hair follicles and promote nail growth. Many people experience faster hair growth and thicker, shinier hair after incorporating collagen into their daily routine.

3. Joint Pain Relief

Collagen is a key component of our joints, providing cushioning and support. As we age, joint pain and stiffness can become a common issue. Collagen supplements may help alleviate these symptoms by supporting joint health and reducing inflammation. Athletes and those with an active lifestyle often turn to collagen supplements to support their joints and prevent injuries. Some forms of liquid collagen have even been clinically proven to reduce discomfort and pain associated with osteoarthritis of the hips and knees.

4. Gut Health and Digestion

Collagen contains essential amino acids like glycine and proline, which are beneficial for gut health. These amino acids can help repair and strengthen the gut lining, potentially reducing digestive issues such as leaky gut syndrome and irritable bowel syndrome (IBS). A healthy gut is essential for overall well-being, as it can influence everything from nutrient absorption to mood.

5. Muscle Growth and Recovery

Collagen is not just for the skin, hair, and joints; it also plays a role in muscle health. Supplementing with collagen can support muscle growth and recovery. Athletes often use collagen to help repair and build muscle tissue, making it an excellent addition to post-workout nutrition.

6. Weight Management

Collagen can be a valuable ally in your weight management journey. The protein content in collagen can promote a feeling of fullness, potentially reducing your overall calorie intake. Additionally, collagen may help maintain lean muscle mass during weight loss, preventing muscle loss that can occur with some diets.

Incorporating a quality collagen supplement into your daily routine can have a range of benefits for your skin, hair, nails, joints, gut, muscles, and even your weight management efforts. While individual results may vary, the clinical evidence supporting the advantages of collagen supplementation is compelling.

I personally started using collagen years ago when I began hearing about the benefits. It was excellent timing too, as I was battling severe back pain that kept me from sleeping at night and also made my daily activities extremely challenging. At the time, I was only 35 years old and my 85 year old grandmother had a much easier time getting out of bed in the morning than I did. In fact, she was out joyriding on her bicycle and I was struggling to stand up off the toilet! After an MRI I found that I had arthritis in my low back. As an extremely active individual with 2 little kids, I started searching for ways to combat these effects of aging…which led me to physiotherapy and taking this twice daily shot of liquid collagen.

It’s been 7 years since I started using this shot and I can’t even tell you how much better I feel! What made me decide to try it was the scientific evidence and support from well-known doctors and surgeons, praising the quality and results in their patients, not just some guy in a supplement store telling me it was the best out there. So there’s my two cents on this topic! (Note: the link above is an affiliate link and, yes, I do benefit if you purchase through the link…BUT I would not be sharing about it if I didn’t whole heartedly believe in it :))

If you’re considering adding collagen to your self-care regimen, be sure to consult with a healthcare professional to determine the best approach for your specific needs and goals. With the right product and a consistent routine, you might just discover the fountain of youth in a collagen supplement.

xo Chelsey