Here’s a thought that may sound crazy at first. Give it a chance, if you will. What if you had the power to dream up the future version of yourself, and then create it? Do you believe it’s possible? I …
Create the Future You
Over 40
5 Effective Ways to Reduce Bloat
Every body is beautiful. The goal should be to feel our best in our own skin – and to maintain good health. What this translates to is different for each individual. Speaking from experience, when my healthy routines are dialed …
The Fountain of Youth
Exploring the Benefits of a Quality Collagen Supplement If aging gracefully is a goal of yours, then you can’t ignore the buzz about collagen. Collagen supplements have been rapidly gaining popularity in recent years as a potential secret weapon in …
Over 40 Fitness
2 Keys to Fitness Over 40