Here’s a thought that may sound crazy at first. Give it a chance, if you will. What if you had the power to dream up the future version of yourself, and then create it? Do you believe it’s possible? I …
Create the Future You
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5 Effective Ways to Reduce Bloat
Every body is beautiful. The goal should be to feel our best in our own skin – and to maintain good health. What this translates to is different for each individual. Speaking from experience, when my healthy routines are dialed …
How To Stay Focused On Your Dreams
How to stay focused on your dreams and keep hope alive.
Create The Future You Want
“The best way to predict the future is to create it.” Abraham Lincoln How many people do you know who are moving through life on autopilot? Are you one of them? When you stop to look around at the life …
The Gut-Brain Connection
Exploring the fascinating link between gut health and brain function In case you didn’t know, the state of your digestive system can profoundly impact your cognitive well-being. This intricate connection between the gut and brain, often referred to as the …
Welcome to The Health & Happiness Blog!
I am so happy you’ve arrived here! I firmly believe that things always happen for a reason, so you landing in this little corner of the internet at this moment is no accident. You may be like me and are …
Over 40 Fitness
2 Keys to Fitness Over 40
Create Your Own Happiness
The whole notion of “finding happiness” or being in the “pursuit of happiness” is flawed. Happy people do not go on a search for happiness and one day discover something or someone that brings them the happy life they’ve been …